Have you heard any of these statements? Are they try or myths?
- If you swallow gum, it will sit in your body for seven years before you can digest it.
- When a jellyfish stings you, the first thing you should do is pee on the injury to neutralize the sting.
- Sitting too close to the TV can ruin your eyes.
At some point, you have probably heard these statements, and others like them. Is there any merit to these wives’ tales, or are they merely stories passed down from generation to generation?
Now let’s look at some health statements and can you guess if they are true or myths?
- Coffee Dehydrates you!
Caffeine is a mild diuretic, meaning it can stimulate your body to produce extra urine. However, research shows the liquid in coffee counteracts any dehydration effects.
MYTH
- Gargling with salt water cures a sore throat.
Saltwater is a soothing solution that balances the fluid in the back of your throat and the mucous membranes. Mix a couple of tablespoons of salt in a moderate to a large glass of water – preferably warm, which is closer to your body temperature and more soothing – and gargle with that at the first sign of a sore throat.
MYTH
- Everyone should take a daily multivitamin.
Studies by the U.S Prevention Services Task Force found NO convincing evidence that multivitamins have any benefit for non-pregnant adults. They say you will get much more bang for your buck if you eat a healthful diet with plenty of fruits and different vegetables.
MYTH – Kind of
If you don’t have a healthy diet, then taking multivitamins is one way of getting the vitamins you need. Your normal diet may have some vitamin deficiencies so you will need to evaluate what vitamins are lacking and take the recommended dosages.
- You need 10,000 steps a day to boost your longevity.
Most research shows that as few as 6,000 steps a day can do it. One study found that adults 60 and older who clocked 6,000 to 8,000 steps daily had a 50-60% lower chance of death.
MYTH
- If it’s an actual heart attack, you will have chest pain.
About 42% of women and 31% of men don’t have chest pain during a heart attack. Other symptoms. Include shortness of breath, light-headedness, nausea, pain/discomfort in the back, neck, jaw, or one or both arms.
MYTH
- Air hand dryers are more hygienic than paper towels.
They may save trees, but air hand dryers in public restrooms don’t remove germs as well as paper towels, according to research. Even worse, they may spread germs around. One study published in the Journal of Hospital Infection found that airborne bacteria counts were 27 times higher where jet air dryers were used.
GIGANTIC MYTH
Did any of these myths surprise you? They did for me! Outside of the “Coffee” one, I thought they were all true. I don’t drink coffee so that disqualified my answer!
Do you have any health myths you would like to share? Post a myth and the real answer as a comment to this blog post.
You have heard the slogan “An apple a day, keeps the doctor away”, but how do you keep the dentist at bay? Yes, I am getting older and through the years I have had my share of cavities, fillings, crowns for broken teeth, and yes….the dreaded root canal!
But I still have all of my teeth (except the wisdom ones), and I want to keep my choppers as long as I can. So I started to research what things I can do to maintain my choppers! Granted, most of these items are recommended by dentists, but do you know why they are being recommended?
Joke time:
- What do you get when you cross a dentist with a boat? A tooth ferry!
- What do you call a dentist in the Army? A drill sergeant!
Ok, all kidding aside, it is important, no matter your age, you take good care of your teeth and sustain your oral care routine. For those who know me, there will be oral care products from Young Living that I will recommend….but for now, what are the items that comprise good health care?
- Brush twice a day: Brush twice a day with an electric toothbrush or a soft-bristled toothbrush to prevent damage to your gums and teeth. Using an electric toothbrush with its micro-movements and the two-minute timer helps users remove plaque effectively and massages the gums to stimulate blood flow for gum health.
Note: Young Living does not have toothbrushes, so you are on your own here…but they DO HAVE toothpaste, and several of them….even for the kiddos! They are:
Thieves® AromaBright™ Toothpaste brushes away buildup and helps support strong and healthy-looking teeth with all-natural ingredients that are gentle on teeth and enamel.
KidScents® Toothpaste’s gentle cleaning ingredients help fight plaque, clean children’s teeth, and remove buildup to support healthy-looking gums—all while remaining fluoride and SLS-free.
- Floss daily: Flossing daily is essential to remove food particles and plaque from between your teeth and along the gumline. Consider using a water flosser as it can remove plaque from under the gums where a toothbrush or floss cannot reach.
Note: Use Young Living’s “Thieves” dental floss!
Double infused with our signature Thieves premium essential oil blend, Thieves® Dental Floss is fray resistant and easily glides between teeth to help remove food particles and buildup.- Use mouthwash: Using mouthwash after brushing and flossing can help reduce the amount of bacteria in your mouth, and helps remove plaque and gingivitis. Using mouthwash regularly also helps freshen your breath.
Note: Use Young Living’s “Thieves” mouthwash!
Alcohol and fluoride-free, Thieves® Fresh Essence Plus™ Mouthwash cleans hard-to-reach areas of the teeth and gums for a whole-mouth clean.SIDEBAR: What the heck is gingivitis and why do you want to avoid it?
If too much plaque accumulates around the gum line and isn’t removed regularly, it causes an inflammatory and immune response such as gingivitis or worse periodontitis. If gingivitis is left untreated, it can worsen and become periodontitis, a progression of an oral infection that causes PERMANENT damage through tissue, bone, and tooth loss! Additionally, if the bacteria enters the bloodstream, it can pose serious health issues like – kidney disease, diabetes, rheumatoid arthritis, stroke, and thyroid disease!
I certainly did not know your mouth can cause these health issues….Now I will pay more attention…right!
- Limit sugary and acidic foods and drinks: Yes, this means start eliminating soft drinks! Food and drinks that are high in sugar (especially fructose or corn syrup) and acid can erode tooth enamel and contribute to tooth decay. Limiting your intake of these types of food and drinks can help protect your teeth.
- Quit smoking: Smoking can cause a range of oral health problems, including bad breath, tooth discoloration, gum disease, and oral cancer. Quitting smoking is one of the best things you can do for your overall health, including your oral health.
- Visit your Dentist regularly: I know, this is the part you don’t like but is necessary to keep your choppers intact! Regular dental check-ups and cleanings can help prevent and detect oral health problems early before they become more serious. It's recommended to visit your dentist at least twice a year.
Well, there you have 6 tips for keeping your Choppers as healthy as you can! If this blog article was of value, hop on over to my website: click here and signup for my free education center.
By doing so, you will receive a freebie, for just entering your name and email as well as access to a plethora of health courses. Additionally, you will receive my blog posts and monthly communications about maintaining and sustaining your health…NATURALLY!
Plus: if you would like to order any or all of the Young Living products mentioned in this article, visit my website and click "Place an Order" to get started. Did I hear you say how can I save money? If you will want to know how to receive 24% off of retail prices…send me a message and I will help you get started!
In February 2023, 4.9 million bottles of the popular cleaner Fabuloso were recalled by the Colgate-Palmolive company over bacteria risk in the U.S. and Canada. The full article can be found in the link below:
OK, so a lot of products are recalled....so.....why is this one important?
What caught my eye are two things:
1. A preservative was not added to the manufacturing process which led to the risk of bacteria growth. They did not disclose what the preservative they forgot was! Hmmmmm.
2. The bacteria could be inhaled or entered through the eyes or a break in the skin which can pose a risk of serious infection to those with weakened immune systems, external medical devices, or underlying lung conditions.
Did you catch that? Weakened immune systems?
So my question is why in the world would you use a cleaner that adds preservatives in the first place that could weaken your immune system?
I certainly don't!
I don't have to worry about such things happening because I only use one cleaner for my whole house - Thieves Household Cleaner. This household cleaner does not contain any preservatives and there is no label saying I have to call POISON CONTROL if ingested! Clean...it's natural...and it works....for the whole house.
Cleans floors, counters, glass, toilets, sinks, and even tires!
So, if you are not using Thieves Household Cleaner....consider ditching your Fabuloso or any other cleaner immediately! Your health will thank you!
Hi everyone,
I am trying something different in this blog! Instead of me telling you about something.....this time I am going to give you something! I have compiled over 30 different diffuser, kitchen, and DIY recipes to try using the Young Living products you have right now!
Let me know which one is your favorite:
Diffuser Recipies
Kitchen Recipies
DIY Recipies
I know this is a lot, but I don't know which ones resonate with you. If you see a recipe but don't have all of the ingredients, place an order to get the missing link and try it! Place an Order
Let me know which one is your favorite!
This blog post has nothing to do with Young Living....but has everything to do with living! My wife and I recently celebrated our 45th wedding anniversary and I just read an article from thegrandseason.com that resonated with me and hopefully with you!
The article "Small Things - Little Things Go a Long Way" listed 30 small acts of kindness to inspire your significant other. When we think of random acts of kindness, we usually think about how to brighten a stranger's day. But little acts of kindness can go a long way in helping us create a stronger marriage too!
It's easy to let life get in the way and slowly erode our relationships. We start to take our spouses for granted because they don't demand our time and attention as other responsibilities do. But just as small, seemingly insignificant things can break down our bond, the right ones can help us create a stronger marriage!
I am guilty of taking for granted the things my wife does for me, so I will start to implement as many of these "acts of kindness" as I can so my marriage lasts another 45 years!
This list is for both men and women....after all, marriage is a two-way street right".
Here is the list:
1. Draw a heart on the steamy bathroom mirror while your spouse is in the shower
2. Get up early and make breakfast for your husband or wife
3. Clean your wife's car
4. Tell your spouse something you appreciate about him/her
5. Call your spouse unexpectedly during the day just to say "I love you"
6. Give your spouse a scalp massage
7. Watch your husband's favorite show or sporting event with him
8. Arrange a guy's night out for your husband
9. Surprise your spouse with a warm towel as he/she finishes his/her shower
10. Create a playlist of songs you and your spouse enjoyed listening to when you were dating
11. Make a list of all the things you love about your wife/husband and leave it on the pillow
12. As your wife about her day and listen with interest
13. Make lunch for your wife
14. Do one of your husband's chores for him
15. Leave a Post-it-note on the steering wheel with a nice message
16. Tell your wife something you admire about her
17. Give your wife a neck massage
18. Read a book your wife has recently read and discuss it with her
19. Get ready as if you're going out for a party, just to greet your spouse at the end of a long day
20. Surprise your spouse with a small gift ' just because"
21. Tell your spouse your favorite memory of the two of you together
22. Prepare your husband's favorite dinner
23. Compliment your spouse
24. Hide a love note in your spouse's wallet/purse
25. Give your spouse a back rub before bed
26. Help your husband with a project he is working on
27. Print photos of you and your spouse and place them around a bedroom or bathroom mirror
28. Give your spouse a hand or foot massage
29. Text or email your wife throughout the day to let her know you are thinking of her
30. Plan a date or getaway with your spouse
-->. So....how many of these do you already do? If you are doing some, you are ahead of the game, but I challenge you to step up your game!
