Most of us already know that High Blood Pressure (HBP) is the root of many health issues, such as heart disease, stroke, or kidney failure. More evidence is now showing that high blood pressure in middle age people can increase the risk of dementia or poor brain health in later life.
So what Blood Pressure is considered high. The table below shows the ranges of Blood Pressure and their significance to hypertension.
So what can you do to lower your blood pressure? According to Suja Natarajan, people can follow some lifestyle changes such as:
- Maintain a healthy weight. An overweight person makes the heart work harder to pump blood and this can increase your blood pressure.
- Exercise ( you knew this was going to be in here!). Reduce your sitting time and increase your physical activity. Aerobic exercises like walking, jogging, bicycling, and swimming all can strengthen your heart and lower your blood pressure.
- Improve your diet. reduce your sodium (salt) intake and eat nitrate-rich foods such as beets, spinach, yogurt, and fatty fish.
- the last Lifestyle change is to support your body with Supplements. Not just any supplement, but those designed to help lower your blood pressure!
Recommended supplements
There is clinical evidence that supplements with magnesium, potassium, and Vitamins B, C, and E help the body produce nitric oxide that naturally lowers blood pressure and protects blood vessels which are key to brain and heart health.
Young Living provides several supplements that support lowing your blood pressure ...naturally. Given the Seed to Seal guarantee, I personally do not buy any other supplement! According to Jen O'Sullivan, the author of Supplement Desk Reference (4th edition page44), the following 10 supplements should be at the top of your consideration! In order of importance.....
1. Mineral Essence - potassium, magnesium. and chloride
2. Super Cal Plus - calcium, magnesium, K2, D3
3. Super C - chewable or tablets antioxidants
4. OmegaGize3 - DHA, EPA, and COQ10
5. Essentialzymes4 - papain and bromelain
6. Super Vitamin D - blood pressure protector
7. Super B - methylated B complex for vital energy
8. NingXia Red - high antioxidants with immune-supporting Quercetin
9. MultiGreens - phytonutrients, amino acids, and choline
10. Life 9 or KidScents Mighty Pro - gut health probiotics
There are also several Young Living essential oils you can use to help maintain a healthy blood pressure:
* Ylang Ylang
* Majoram
* Helichrysum
* Neroli
* Lavender
* Bergamot
Now you are armed with information on what High Blood Pressure is, what lifestyle changes you can make, and what Young Living Supplements can help lower and maintain healthy blood pressure. If you are experiencing a blood pressure problem, please consider the above supplements. You can shop directly from my website (www.garyrathbun.com) as well!
Please visit my website (www.garyrathbun.com) for other blog articles concerning health and wellness
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